Exercise Tips
Comparison of area Gyms: this sheet will provide you with cost and services comparison between most commercial fitness center in the area.
Exercise guidelines from the PHLC.
Complete week by week exercise tips for the family.
Exercise guidelines from the PHLC.
Complete week by week exercise tips for the family.
Helpful tips for healthy living
What to Buy and What to avoid at the Grocery Store
Foods to Avoid
Healthy Snacks
Family Approach to a Healthy Lifestyle Booklet
Heart Healthy Recipes
How do I lower My Blood Pressure
What do my Cholesterol Numbers Mean?
How do I lower my risk for Type 2 Diabetes?
What is Metabolic Syndrome?
What is Glycemic Index?
Quick Start for a Healthy Heart
Foods to Avoid
Healthy Snacks
Family Approach to a Healthy Lifestyle Booklet
Heart Healthy Recipes
How do I lower My Blood Pressure
What do my Cholesterol Numbers Mean?
How do I lower my risk for Type 2 Diabetes?
What is Metabolic Syndrome?
What is Glycemic Index?
Quick Start for a Healthy Heart
Exercise Pamphlets
Disease and Symptom Information
Blount Disease
Cholesterol
Diabetes
Elevated uric acid
High blood pressure
Metabolic syndrome
Non Alcoholic fatty liver disease.
Obstructive sleep Apnea
Polycystic ovary syndrome
Cholesterol
Diabetes
Elevated uric acid
High blood pressure
Metabolic syndrome
Non Alcoholic fatty liver disease.
Obstructive sleep Apnea
Polycystic ovary syndrome
RecipesTasty Shredded Chicken and Quinoa
PHLC Tasty Turkey Burgers Spaghetti Squash Bake ChooseMyPlate Recipes National Nutrition Month 2011 Recipes PHLC TASTY BEAN SALSA! Southwestern Chicken Corn Soup Heart Healthy Greens Easy One Pot Mac and Cheese National Nutrition Month 2010 Recipes KICKIN’ SUPERBOWL RECIPE!!! Click here to download our Kids in the Kitchen Recipe Book in PDF format. All original healthy recipes complied by the USA Pediatric Healthy Life Center staff. NIH Keep the Beat Cookbook NIH Keep the Beat Deliciously Healthy Dinners Cookbook NIH Deliciously Healthy Eating Recipes NIH Heart Healthy Cookbook for Women NIH The Heart Truth for Women Cookbook NIH African-American Southern Traditional Cookbook NIH Latin-American Traditional Cookbook The American Heart Association Delicious Decisions Recipes The American Diabetes Association Recipes NIH Tasty Recipes for People with Diabetes and Their Families Cookbook NIH Cooking for Fun and Health with Easy Recipes NIH Stay Young at Heart Recipes |
BMI Calculator
Click here to visit the NIH website and calculate your Body Mass Index (BMI).
Please note that the BMI calculator interpretation may be inaccurate for patients less than 18 years old.
Please note that the BMI calculator interpretation may be inaccurate for patients less than 18 years old.
Test Information
Lab Tests
· 2 Hour Glucose tolerance test
· Lipid profile
· Comprehensive metabolic panel
· Thyroid Functions
· Chromosome Analysis
· Vitamin D Testing
Radiology Tests
· KUB
· Renal Ultrasound
· Renal Artery Doppler Studies
· Pelvic Ultrasound
· Abdominal Ultrasound
· Echocardiogram
· 2 Hour Glucose tolerance test
· Lipid profile
· Comprehensive metabolic panel
· Thyroid Functions
· Chromosome Analysis
· Vitamin D Testing
Radiology Tests
· KUB
· Renal Ultrasound
· Renal Artery Doppler Studies
· Pelvic Ultrasound
· Abdominal Ultrasound
· Echocardiogram
Resources
Prior to your first visit, you will be mailed a welcome packet that contains information about the Pediatric Healthy Life Center. This packet contains some paperwork that needs to be completed prior to your first visit. You may download these forms through this link into Microsoft Word.
https://docs.google.com/open?id=0B-yET743nKe1bklIeDk3aFNMbGc